Greens mustard greens
Packaged product Frugter
Greens mustard greens contains 24 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 353 % of the Daily Value for Vitamin A and 78 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 3.176 µg | 353 % |
| Vitamin C L | 70,6 mg | 78 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frugter (median 1,8 g)
- Fiber3,5 gin the top quarter of frugter (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frugter (median 2,4 g)
- Sodium24 mgbelow the median for frugter (median 29 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 10.600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 17,6 mg | 24 mg |
Product details
- Barcode
- 0688962003019
- Label serving
- 2 cup (85 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mustard greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach Hy-Vee Inc. | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Shiitake Mushrooms Wegmans | 24 | 3,6 g | 3,6 g | 0 g |
| Organic 50/50 Blend Harvest Farms | 24 | 2,4 g | 3,5 g | 0,59 g |
| Petite White Mushrooms Wegmans | 24 | 3,5 g | 3,5 g | 0 g |
| Baby Spinach Harvest Farms | 24 | 2,4 g | 3,5 g | 0 g |
| Italian Salad Aldi | 24 | 1,2 g | 3,5 g | 0 g |
| 50/50 Blend Full Circle Market | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Kale Blend Premium Salad Ahold | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens mustard greens?
100 g of Greens mustard greens has 24 kcal. Serving, 2 cup, 85 g (85 g): about 20 kcal.
How much protein is in Greens mustard greens?
Greens mustard greens contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Greens mustard greens?
Greens mustard greens has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Greens mustard greens?
Greens mustard greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greens mustard greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (353 % DV) and Vitamin C (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens mustard greens?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543955. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2019. Imported 6. november 2026.
- Open Food Facts, record 0688962003019. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.