Green Peas
Packaged product Bønner og bælgfrugter Pantry Essentials
Green Peas contains 79 kcal per 100 g. A serving, 89 g (89 g) provides about 70 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,7 mg | 7 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,81 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber4,5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars4,5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium225 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 449 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85,8 kcal | 79 kcal |
| Protein | 6,3 g | 5,6 g |
| Carbohydrates | 15,1 g | 13,5 g |
| Fat | 0 g | 0 g |
| Fiber | 5,1 g | 4,5 g |
| Sugars | 5 g | 4,5 g |
| Sodium | 0,25 mg | 225 mg |
Product details
- Brand
- Pantry Essentials
- Barcode
- 0021130152209
- Quantity
- 89 g
- Label serving
- 89 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN PEAS, SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peas Safeway Kitchens | 79 | 5,6 g | 13,5 g | 0 g |
| Lupins beans Ilios | 79 | 10 g | 6 g | 4 g |
| Salted Seasoning Bean Curd Lo Sam | 79 | 13 g | 6 g | 0,4 g |
| Tofu J-basket | 79 | 6,5 g | 1,2 g | 5,1 g |
| Peas Goya | 79 | 5,6 g | 13,5 g | 0,56 g |
| Madras Lentils Good & Gather | 79 | 4,3 g | 10,7 g | 1,8 g |
| Piselli Piccoli Italiani Valfrutta | 79 | 4,9 g | 9,4 g | 0,9 g |
| Silken Tofu Tung Lam | 79 | 8,4 g | 2,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas?
100 g of Green Peas has 79 kcal. Serving, 89 g (89 g): about 70 kcal.
How much protein is in Green Peas?
Green Peas contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 89 g (89 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Green Peas?
Green Peas has 13,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars.
How much fat is in Green Peas?
Green Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green Peas?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904871. License: CC0 1.0 (U.S. public domain). Source record dated 12. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0021130152209. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.