Green Olive Ciabatta Rolls
Packaged product Brød og bagværk Marks & Spencers
Green Olive Ciabatta Rolls contains 259 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 194 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 29 % of the Daily Value for calcium, 27 % of the Daily Value for Vitamin A and 17 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 461 mg | 20 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 240 µg | 27 % |
| Vitamin D L | 3,3 µg | 17 % |
| Calcium L | 373 mg | 29 % |
| Jern L | 0,13 mg | 0,7 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber5,9 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,1 gabove the median for brød og bagværk (median 3 g)
- Fat6,4 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat1,1 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium461 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00392990
- Quantity
- 300g
- Label serving
- 1 serving (75 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Green Olives Water Extra Virgin Olive Oil. Salt Wheat Fibre (contains Gluten) Dried Fermented Wheatflour (contains Gluten). Wheat Gluten Yeast (Yeast Vitamin D Yeast). Dried Red Chilli Flakes Cracked Black Pepper Dried Oregano. For allergens see ingredients in bold. Suitable for vegetarians Although extra care has been taken to remove all olive stones, some may still remain. To avoid danger of suffocation, keep this wrapper away from babies and small children. STORAGE C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Olive Ciabatta Rolls?
100 g of Green Olive Ciabatta Rolls has 259 kcal. Serving, 1 serving, 75 g (75 g): about 194 kcal.
How much protein is in Green Olive Ciabatta Rolls?
Green Olive Ciabatta Rolls contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,6 g in serving, 1 serving, 75 g (75 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Green Olive Ciabatta Rolls?
Green Olive Ciabatta Rolls has 38,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Olive Ciabatta Rolls?
Green Olive Ciabatta Rolls contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Green Olive Ciabatta Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV), Vitamin A (27 % DV) and Vitamin D (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Olive Ciabatta Rolls?
100 g contains 461 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00392990. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.