Green Beans
Packaged product Grønsager GOOD & GATHER
Green Beans contains 35 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 30 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (35 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of grønsager (median 1,3 g)
- Fiber2,4 gabove the median for grønsager (median 1,7 g)
- Sugars3,5 gabove the median for grønsager (median 1,7 g)
- Sodium6 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239325742
- Label serving
- 1 cup
- Category
- Grøntsager på dåse
Ingredients
GREEN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Marinated Mushrooms Paisley Farm | 35 | 2 g | 6 g | 0 g |
| Whole Water Chestnut In Water Asian Best | 35 | 0 g | 6,3 g | 0 g |
| Whole hearts of palm Ht Traders | 35 | 3 g | 6 g | 0 g |
| Brotes de soja Eliges | 35 | 2 g | 7,2 g | 0,5 g |
| Fancy Mixed Chinese Vegetables SCHNUCKS | 35 | 1 g | 8,5 g | 0 g |
| Quartered Artichoke Hearts TUSCAN GARDEN | 35 | 2,3 g | 6,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 35 kcal. 1 cup (85 g): about 30 kcal.
How much protein is in Green Beans?
Green Beans contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 1 cup (85 g). About 25 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Green Beans?
Green Beans has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green Beans?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625695. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "GREEN BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.