Santiam Cut Green Beans 14.5oz
Packaged product Grønsager Seneca Foods Corporation
Santiam Cut Green Beans 14.5oz contains 12 kcal per 100 g. A typical serving of 1/2 Cup (120 g) provides about 14 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 85 kcal per 100 g across 455 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,83 g | |
| Protein L | 0,83 g | 2 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,58 mg | 3 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of grønsager (median 4,4 g)
- Fiber0,8 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars0,83 gbelow the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 0,38 g)
- Sodium242 mgbelow the median for grønsager (median 248 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20,8 kcal | 12 kcal |
| Protein | 0 g | 0,83 g |
| Carbohydrates | 4,2 g | 2,5 g |
| Fat | 0 g | n/a |
| Fiber | 0,83 g | 0,8 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 225 mg | 242 mg |
Product details
- Brand
- Seneca Foods Corporation
- Barcode
- 0048700043712
- Label serving
- 1/2 Cup
- Category
- Vegetables Prepared/Processed
Ingredients
GREEN BEANS, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stokely's No Salt Cut Green Beans - 24 pack, 14.5oz cans STOKELY'S | 12 | 0,83 g | 2,5 g | 0 g |
| Stokley's No Salt Cut Green Beans - 12 pack, 14.5oz cans Stokley's | 12 | 0,83 g | 2,5 g | 0 g |
| Hart Low Sodium Cut Green Beans - 24 pack, 14.5oz cans HART | 12 | 0,83 g | 2,5 g | 0 g |
| Hart Low Sodium Cut Green Beans - 101oz cans HART | 12 | 0,83 g | 2,5 g | 0 g |
| Hart Low Sodium Cut Green Beans - 6 pack, 101oz cans HART | 12 | 0,83 g | 2,5 g | 0 g |
| HUNTS Southwest Dinner Sauce, 16 OZ Hunt's | 13 | 0,44 g | 2,2 g | 0,33 g |
| Santiam No Salt Cut Green Beans 14.5oz Seneca Foods Corporation | 11 | 0,58 g | 2,2 g | 0,24 g |
| BIRDS EYE C and W Premium Quality Petite Brussels Sprouts Birds EyeC&W | 10 | 0,66 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Santiam Cut Green Beans 14.5oz?
100 g of Santiam Cut Green Beans 14.5oz has 12 kcal. 1/2 Cup (120 g): about 14 kcal.
How much protein is in Santiam Cut Green Beans 14.5oz?
Santiam Cut Green Beans 14.5oz contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1/2 Cup (120 g). About 25 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,4 g).
How many carbs are in Santiam Cut Green Beans 14.5oz?
Santiam Cut Green Beans 14.5oz has 2,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,83 g of sugars.
How much fat is in Santiam Cut Green Beans 14.5oz?
Santiam Cut Green Beans 14.5oz contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Santiam Cut Green Beans 14.5oz?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048700043712. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 811452. License: CC0 1.0 (U.S. public domain). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.