Green Beans
Packaged product Beans and Legumes
Green Beans contains 12 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 134 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.83 g | |
| Protein L | 0.83 g | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of beans and legumes (median 1.7 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 2.9 g)
- Sugars0.83 gbelow the median for beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium242 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20.8 kcal | 12 kcal |
| Protein | 0 g | 0.83 g |
| Carbohydrates | 4.2 g | 2.5 g |
| Fat | 0 g | n/a |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 225 mg | 242 mg |
Product details
- Barcode
- 0048700043712
- Category
- Green beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sodium cut green beans Ahold | 12 | 0.83 g | 2.5 g | 0 g |
| Green beans Price Rite | 12 | 0.83 g | 2.5 g | 0 g |
| Haricots verts coupé Great Value | 12 | 0.8 g | 2.4 g | 0 g |
| Green beans Libby's | 12 | 0.83 g | 2.5 g | 0 g |
| Green beans whole Winco Foods | 13 | 0.83 g | 2.5 g | 0 g |
| Green beans Food Lion | 13 | 0.83 g | 2.5 g | 0 g |
| Green Beans Laura Lynn | 13 | 0.83 g | 2.5 g | 0 g |
| Sperziebonen Albert Heijn | 11 | 2.5 g | 2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 12 kcal.
How much protein is in Green Beans?
Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.7 g).
How many carbs are in Green Beans?
Green Beans has 2.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Beans?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048700043712. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 811452. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.