Green asparagus
Packaged product Grønsager
Green asparagus contains 24 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 24 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 13 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of grønsager (median 1,3 g)
- Fiber3 gin the top quarter of grønsager (median 1,7 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,7 g)
- Sodium318 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 318 mg | 318 mg |
Product details
- Barcode
- 0075370006112
- Label serving
- 0.5 cup (100 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green asparagus, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Bio-Jackfrucht spar veggie | 24 | 1,1 g | 1,4 g | 0,3 g |
| TESCO Pickled PEARL SILVERSKIN ONIONS SHARP & CRIS Tesco | 24 | 0,7 g | 3,9 g | 0,2 g |
| Distinctions Mixed Vegetables BOUNTIFUL HARVEST | 24 | 0,8 g | 5,6 g | 0 g |
| Sliced Carrots Ahold | 24 | 0,81 g | 5,7 g | 0 g |
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| Mixed Vegetables Green Giant | 24 | 0,8 g | 5,6 g | 0 g |
| Peperoni a Filetti Camporicco | 24 | 0,7 g | 3,7 g | 0,3 g |
| Cut Asparagus Spears BIG Y | 24 | 2,4 g | 2,4 g | 0,79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green asparagus?
100 g of Green asparagus has 24 kcal. Serving, 0.5 cup, 100 g (100 g): about 24 kcal.
How much protein is in Green asparagus?
Green asparagus contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 100 g (100 g). About 40 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Green asparagus?
Green asparagus has 3 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Green asparagus?
Green asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green asparagus?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090287. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0075370006112. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.