Greek Yogurt
Packaged product Mælk og æg Zoi
Greek Yogurt contains 112 kcal per 100 g. A serving, 170 g (170 g) provides about 190 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,1 g | |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars17,1 gin the top quarter of mælk og æg (median 3,9 g)
- Fat2,9 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat2,1 gbelow the median for mælk og æg (median 4,2 g)
- Sodium47 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 59 IU |
|---|
Other components (1)
| A-vitamin, IE L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69,5 kcal | 112 kcal |
| Protein | 2,4 g | 4,1 g |
| Carbohydrates | 11,1 g | 18,8 g |
| Fat | 1,7 g | 2,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 17,1 g |
| Sodium | 0,028 mg | 47 mg |
Product details
- Brand
- Zoi
- Barcode
- 0011384206476
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Mælk og æg
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A MILK, CREAM, SUGAR, RASPBERRIES, MILK PROTEIN CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, FRUIT & VEGETABLE JUICE (FOR COLOR), SODIUM CITRATE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS, L. CASEI).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Flavoured Yoghurt Jalna | 112 | 5,4 g | 11,8 g | 4,8 g |
| Blackcurrant Live Yogurt Woodlands Farm | 112 | 4,3 g | 13 g | 4,6 g |
| Roasted Butternut Saag House of Kajaana | 112 | 3,2 g | 15,1 g | 5,8 g |
| Yogurt magro bianco naturale Milk pro high protein | 112 | 20 g | 7,2 g | 0,4 g |
| Peanut Butter Professor Nutz | 112 | 21,9 g | 6,3 g | 0 g |
| Peppermint Mocha Flavored Milk Hiland | 112 | 3,8 g | 17,1 g | 3,3 g |
| Iso Cream Egg Yummy Sports | 112 | 27 g | 0,5 g | 0,5 g |
| Butter Beans Bedessee | 112 | 5,6 g | 20 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 112 kcal. Serving, 170 g (170 g): about 190 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in serving, 170 g (170 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 18,8 g of total carbohydrates per 100 g, including 0 g of fiber and 17,1 g of sugars.
How much fat is in Greek Yogurt?
Greek Yogurt contains 2,9 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288851. License: CC0 1.0 (U.S. public domain). Source record dated 11. november 2021. Imported 6. november 2026.
- Open Food Facts, record 0011384206476. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.