Greek Yogurt
Packaged product Mælk og æg Oikos PRO
Greek Yogurt contains 70 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 80 kcal.
Roughly 64 % of its calories come from protein, with 25 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,6 kcal | |
| Total fat L | 0,87 g | 1 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 34,8 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 217 mg | 17 % |
| Jern L | 0,11 mg | 0,6 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 25 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of mælk og æg (median 6,7 g)
- Sugars2,6 gin the lowest quarter of mælk og æg (median 7,8 g)
- Fat0,87 gbelow the median for mælk og æg (median 3 g)
- Saturated fat0,43 gbelow the median for mælk og æg (median 2 g)
- Sodium34,8 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Oikos PRO
- Barcode
- 0056800510133
- Label serving
- 0.5 cup (115 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (skim milk, active bacterial cultures), water, corn starch, natural flavour, black carrot juice concentrate (for colour), carrot juice concentrate (for colour), pectin, stevia extract, lemon juice concentrate, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Plain PC | 70 | 8,7 g | 3,5 g | 2,2 g |
| Greek Yogurt Oikos Pro | 70 | 10,3 g | 4 g | 0 g |
| Yogourt Grec Nature Oikos | 70 | 9,6 g | 3,5 g | 2,2 g |
| Greek style natural yoghurt coles | 69 | 4,8 g | 5,1 g | 9,3 g |
| Fage Total 0% Fage | 69 | 8,3 g | 9 g | 0 g |
| Yoplait Greek 100 Protein Vanilla Fat Free Yogurt Yoplait | 69 | 10,3 g | 6,7 g | 0,14 g |
| Griego triple cero Vitalinea | 69 | 7 g | 10,3 g | 0 g |
| Oikos griego sin endulzar sin lactosa Danone | 69 | 7 g | 10,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 70 kcal. Serving, 0.5 cup, 115 g (115 g): about 80 kcal.
Is Greek Yogurt high in protein?
Greek Yogurt contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 115 g (115 g). About 64 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0,87 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 34,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800510133. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.