Greek Yogurt
Packaged product Mælk og æg Lucerne
Greek Yogurt contains 93 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 140 kcal.
Roughly 41 % of its calories come from protein, with 39 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0,72 mg | 4 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 20 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars3,3 gbelow the median for mælk og æg (median 3,9 g)
- Fat4 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 4,2 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93,3 kcal | 93 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130332120
- Label serving
- 1 portion (150 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Cottage Cheese Woolworths | 93 | 11,3 g | 6,3 g | 2,4 g |
| Fage Total Yoghurt Fage | 93 | 9 g | 3 g | 5 g |
| Yogurt Blends With Whole Grain Beech-Nut | 93 | 1,9 g | 18,7 g | 1,4 g |
| Maple Greek Yogurt Friendly Farms | 93 | 8 g | 12 g | 1,7 g |
| Yogurt Bianco alla Vaniglia Carpano | 93 | 3,1 g | 11 g | 4 g |
| Mussels in garlic butter Lidl | 93 | 8,6 g | 5 g | 5,7 g |
| High Protein Strawberry Live Yoghurt Clonakilty Irish Yoghurts | 93 | 10 g | 12,4 g | 0,4 g |
| Veggie Masala Strong Roots | 93 | 3,2 g | 9,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 93 kcal. Serving, 1 portion, 150 g (150 g): about 140 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 150 g (150 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Greek Yogurt?
Greek Yogurt contains 4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667453. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0021130332120. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.