Greek yogurt + chia
Packaged product Mælk og æg
Greek yogurt + chia contains 74 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 126 kcal.
Roughly 48 % of its calories come from protein, with 45 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 70,5 µg | 8 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 0,11 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 45 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber1,2 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars5,9 gbelow the median for mælk og æg (median 10 g)
- Fat0,59 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium29 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 29 mg | 29 mg |
Product details
- Barcode
- 0898785001455
- Label serving
- 1 CONTAINER (170 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strained yogurt: pasteurized skim milk, live active cultures (l.bulgaricus, s. thermophiles, l. acidophilus, b. lactis) chia base: hydrated chia (water, the epic seed organic chia seeds), pure cane sugar, madagascar bourbon vanilla extract, vanilla beans, pectin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Franse halfvolle kwark Melkan | 74 | 7,5 g | 3,9 g | 3,1 g |
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| TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE Marks And Spencer’s | 74 | 2,8 g | 10,8 g | 2,2 g |
| strawberry Yoghurt Oxford | 74 | 3,5 g | 10,5 g | 2 g |
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| Vanilleyoghurt halfvol Jumbo | 74 | 3 g | 11,8 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt + chia?
100 g of Greek yogurt + chia has 74 kcal. Serving, 1 container, 170 g (170 g): about 126 kcal.
How much protein is in Greek yogurt + chia?
Greek yogurt + chia contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 15 g in serving, 1 container, 170 g (170 g). About 48 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek yogurt + chia?
Greek yogurt + chia has 8,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,9 g of sugars.
How much fat is in Greek yogurt + chia?
Greek yogurt + chia contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Greek yogurt + chia?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213048. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2021. Imported 6. november 2026.
- Open Food Facts, record 0898785001455. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.