Greek yogurt
Packaged product Mælk og æg
Greek yogurt contains 115 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 261 kcal.
Roughly 51 % of its calories come from carbohydrates, with 26 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 20 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 264 mg | 20 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 51 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars14,5 gin the top quarter of mælk og æg (median 10 g)
- Fat3,1 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat2 gabove the median for mælk og æg (median 1,6 g)
- Sodium70 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,5 g | 14,5 g |
| Sodium | 70 mg | 70 mg |
Product details
- Barcode
- 0070322106490
- Label serving
- 1 cup (227 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk, sugar, water, milk protein concentrate, honey, whey protein concentrate, corn starch, lactic acid, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15g Protein Greek Recipe yoghourt Mango Yep valley | 115 | 8,7 g | 9,8 g | 4,6 g |
| Delice mamzouj fruit tropicaux Danone | 115 | 3 g | 17,5 g | 3,8 g |
| Strawberry yogurt Woolworths | 115 | 2,9 g | 13 g | 5,6 g |
| Gresk Yoghurt Med Vanilje Og Granola Synnøve | 115 | 8,6 g | 14 g | 3,2 g |
| Cremiger Joghurt mit Spekulatius Gutes land | 115 | 4 g | 18 g | 3 g |
| Yaourt Aldi | 115 | 3,6 g | 15 g | 4,5 g |
| Yogurt cremoso Stuffer | 115 | 3,5 g | 18 g | 3,2 g |
| Joghurt mit der Ecke Müsli | Haselnuss Roasted Müller | 115 | 4,7 g | 9,6 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 115 kcal. Serving, 1 cup, 227 g (227 g): about 261 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 18 g in serving, 1 cup, 227 g (227 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 15,4 g of total carbohydrates per 100 g, including 0 g of fiber and 14,5 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187968. License: CC0 1.0 (U.S. public domain). Source record dated 14. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0070322106490. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.