Greek lowfat yogurt
Packaged product Mælk og æg Muller
Greek lowfat yogurt contains 140 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 210 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 15,3 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 0,24 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for mælk og æg (median 6,7 g)
- Fiber0,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars15,3 gin the top quarter of mælk og æg (median 7,8 g)
- Saturated fat1,3 gbelow the median for mælk og æg (median 2 g)
- Sodium60 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 21,3 g | 21,3 g |
| Fat | 3 g | 3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 15,3 g | 15,3 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- Muller
- Barcode
- 03026209
- Label serving
- 1 CONTAINER (150 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat yogurt (cultured pasteurized grade a reduced fat milk, sugar, water, milk protein concentrate, whey protein concentrate, corn starch, kosher gelatin, citric acid), natural flavor, pectin), banana nut clusters (rolled oats, sugar, walnuts, rice flour, brown rice syrup, soybean oil, molasses, banana, malt extract, almonds, salt, wheat, honey, natural flavor, rice extract, tocopherols (to preserve freshness), soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreRisBananCity in GermanyMandlerSaltHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Bio-Live Yogurt Tim's Dairy | 140 | 5 g | 10,1 g | 8,5 g |
| Yaourt à la grecque Paturages | 140 | 3,2 g | 13 g | 8,4 g |
| Greek Style Joghurt Honig Miel Milbona | 140 | 2,7 g | 13,4 g | 8,4 g |
| Oikos Danone | 140 | 2,8 g | 13,5 g | 8,3 g |
| Yogourt a la grecque Migros Bio | 140 | 3,8 g | 12 g | 8,5 g |
| Greek Yogurt Honey Trader Joe's | 140 | 3,3 g | 11,3 g | 8,7 g |
| Greek yoghurt forest berries Woolworths | 140 | 6,1 g | 13 g | 7 g |
| Yaourt Grec Muesli - Jaouda - 110g Jaouda | 140 | 3,3 g | 16,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek lowfat yogurt?
100 g of Greek lowfat yogurt has 140 kcal. Serving, 1 container, 150 g (150 g): about 210 kcal.
How much protein is in Greek lowfat yogurt?
Greek lowfat yogurt contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 6,7 g).
How many carbs are in Greek lowfat yogurt?
Greek lowfat yogurt has 21,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 15,3 g of sugars.
How much fat is in Greek lowfat yogurt?
Greek lowfat yogurt contains 3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Greek lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek lowfat yogurt?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2209682. License: CC0 1.0 (U.S. public domain). Source record dated 10. november 2021. Imported 6. november 2026.
- Open Food Facts, record 03026209. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.