Great northern beans
Packaged product Bønner og bælgfrugter
Great northern beans contains 346 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 32 % of the Daily Value for jern, 30 % of the Daily Value for kalium and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0,96 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 21,2 g | 76 % |
| Total sugars L | 1,9 g | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 5,8 mg | 32 % |
| Kalium L | 1.390 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber21,2 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,9 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,96 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium10 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 346 kcal |
| Protein | 11 g | 21,2 g |
| Carbohydrates | 32 g | 61,5 g |
| Fat | 0,5 g | 0,96 g |
| Fiber | n/a | 21,2 g |
| Sugars | 10 g | 1,9 g |
| Sodium | n/a | 10 mg |
Product details
- Barcode
- 0720579148803
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salted caramel pea protein Clean nutrition | 346 | 77,4 g | 5,5 g | 1 g |
| Hummus krydret kikærtepure Salling Princip | 346 | 6,6 g | 10 g | 30 g |
| Clear Protein Peach Mango Perk | 346 | 76,9 g | 3,9 g | 0 g |
| Masoor Dal (Red Split Lentils) Shrinath | 346 | 25 g | 59,6 g | 0 g |
| Moong Dal (Petite Yellow Lentil) Mahraba | 346 | 25,7 g | 54,3 g | 2,9 g |
| Great Northern Beans Linda & Byerlys | 346 | 21,2 g | 61,5 g | 0,96 g |
| UrDinkel-Mehl Farine de Purépeautre Farina di PuraSpelta MIGROS | 346 | 13 g | 71,5 g | 1,5 g |
| Trio lentilles Delhaize | 346 | 26 g | 48 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great northern beans?
100 g of Great northern beans has 346 kcal.
Is Great northern beans high in protein?
Great northern beans contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Great northern beans?
Great northern beans has 61,5 g of total carbohydrates per 100 g, including 21,2 g of fiber and 1,9 g of sugars.
How much fat is in Great northern beans?
Great northern beans contains 0,96 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Great northern beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV), kalium (30 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great northern beans?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720579148803. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2383826. License: CC0 1.0 (U.S. public domain). Source record dated 19. marts 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.