Grated Parmesan Cheese
Packaged product Mælk og æg KRAFT
Grated Parmesan Cheese contains 417 kcal per 100 g. A typical serving of 2 tsp (6 g) provides about 25 kcal.
Roughly 53 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 77 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.330 mg | 58 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.000 mg | 77 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of mælk og æg (median 21,4 g)
- Fat25 gbelow the median for mælk og æg (median 28,6 g)
- Saturated fat16,7 gbelow the median for mælk og æg (median 17,9 g)
- Sodium1.330 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, CELLULOSE POWDER TO PREVENT CAKING, DRIED GARLIC, DRIED ONIONS, POTASSIUM SORBATE TO PROTECT FLAVOR, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft, Grated Parmesan, Rosemary & Garlic, Rosemary & Garlic KRAFT | 417 | 33,3 g | 16,7 g | 25 g |
| Grated Parmesan Cheese, Hot Pepper Trio KRAFT | 417 | 33,3 g | 16,7 g | 25 g |
| Boar's Head, Gruyere Cheese Snacks BOAR'S HEAD | 417 | 27,8 g | 0 g | 33,3 g |
| Mild Cheddar Cheese Sticks WINN-DIXIE | 417 | 25 g | 4,2 g | 33,3 g |
| Stick Cheese Sharp Cheddar Cheese WEIS QUALITY | 417 | 25 g | 4,2 g | 33,3 g |
| Mild Cheddar Cheese Sticks, Mild Cheddar WEGMANS | 417 | 20,8 g | 4,2 g | 33,3 g |
| Italian Pecorino Romano Grated Cheese, Italian Pecorino Romano HARRIS TEETER | 417 | 33,3 g | 0 g | 33,3 g |
| President Don Bernardo Manchego Viejo Cortaditas, Pre-Sliced, 7 Oz PRSIDENT | 417 | 25 g | 0 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan Cheese?
100 g of Grated Parmesan Cheese has 417 kcal. 2 tsp (6 g): about 25 kcal.
Is Grated Parmesan Cheese high in protein?
Grated Parmesan Cheese contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 2 g in 2 tsp (6 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Grated Parmesan Cheese?
Grated Parmesan Cheese has 16,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated Parmesan Cheese?
Grated Parmesan Cheese contains 25 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Grated Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Parmesan Cheese?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675982. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "GRATED PARMESAN CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.