Grape Fruit Sections In Light Syrup

Packaged product Frugter Best Choice

Grape Fruit Sections In Light Syrup contains 62 kcal per 100 g. A serving, 4 pieces, 100 g (100 g) provides about 62 kcal.

Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for frugter on FoodFactly (60 kcal per 100 g).

100 g provides 33 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

62kcal per 100 g
1 gprotein
15 gcarbohydrates
0,2 gfat
62kcal in serving, 4 pieces, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62 kcal
Total fat L 0,2 g 0,3 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 20 mg 0,9 %
Total carbohydrates L 15 g 5 %
Dietary fiber L 1 g 4 %
Total sugars L 14 g
Protein L 1 g 2 %
Vitamin A L 30 µg3 %
Vitamin C L 30 mg33 %
Calcium L 40 mg3 %
Jern L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 91 %Fat: 3 %62kcal / 100 g
  • Protein 6 %
  • Carbohydrates 91 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C33 %Vitamin A3 %Calcium3 %Jern0 %

Nutritional insights

  • Protein1 gin the top quarter of frugter (median 0,083 g)
  • Fiber1 gabove the median for frugter (median 0,9 g)
  • Sugars14 gabove the median for frugter (median 12,3 g)
  • Fat0,2 gin the top quarter of frugter (median 0 g)
  • Sodium20 mgin the top quarter of frugter (median 4 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 62 kcal62 kcal
Protein 1 g1 g
Carbohydrates 15 g15 g
Fat 0,2 g0,2 g
Fiber 1 g1 g
Sugars 14 g14 g
Sodium 20 mg20 mg

Product details

Brand
Best Choice
Barcode
0070038316558
Label serving
4 PIECES (100 g)
Category
Krydderier i form af frugter
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grapefruit segments, water sugar, citric acid, calcium chloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Grape Fruit Sections In Light Syrup?

100 g of Grape Fruit Sections In Light Syrup has 62 kcal. Serving, 4 pieces, 100 g (100 g): about 62 kcal.

How much protein is in Grape Fruit Sections In Light Syrup?

Grape Fruit Sections In Light Syrup contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 4 pieces, 100 g (100 g). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,083 g).

How many carbs are in Grape Fruit Sections In Light Syrup?

Grape Fruit Sections In Light Syrup has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars.

How much fat is in Grape Fruit Sections In Light Syrup?

Grape Fruit Sections In Light Syrup contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Grape Fruit Sections In Light Syrup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grape Fruit Sections In Light Syrup?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1859377. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2019. Imported 6. november 2026.
  • Open Food Facts, record 0070038316558. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.