Grão de bico
Packaged product Bønner og bælgfrugter Geriba
Grão de bico contains 362 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gabove the median for bønner og bælgfrugter (median 8 g)
- Fiber3,5 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat5 gabove the median for bønner og bælgfrugter (median 3 g)
- Saturated fat1,3 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium128 mgbelow the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geriba
- Barcode
- 7896232800456
- Label serving
- 40 g
- Category
- Kikerærter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos La Cochura | 362 | 21 g | 48,9 g | 6,9 g |
| Garbanzo superSol | 362 | 21 g | 49 g | 6,9 g |
| Garbanzos La Cochura | 362 | 21 g | 48,9 g | 6,9 g |
| Pois chiches bio precuit Migros Bio | 363 | 20 g | 45 g | 7,7 g |
| Garbanzo La Catedral de Astorga | 361 | 20,8 g | 55,8 g | 5,5 g |
| Australian Raw Chickpeas Galaxy | 363 | 19,3 g | 42,7 g | 6 g |
| Kicher Erbsen Nur Puur | 364 | 19,3 g | 43,4 g | 6 g |
| Pois chiches Biofood | 364 | 19,3 g | 60,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão de bico?
100 g of Grão de bico has 362 kcal. Serving, 40 g (40 g): about 145 kcal.
Is Grão de bico high in protein?
Grão de bico contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 7 g in serving, 40 g (40 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 8 g).
How many carbs are in Grão de bico?
Grão de bico has 60 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão de bico?
Grão de bico contains 5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Grão de bico?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896232800456. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.