Grão de bico
Packaged product Haricots et légumineuses Geriba
Grão de bico contains 362 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gabove the median for haricots et légumineuses (median 8 g)
- Fiber3,5 gin the lowest quarter of haricots et légumineuses (median 6,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Fat5 gabove the median for haricots et légumineuses (median 3 g)
- Saturated fat1,3 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium128 mgbelow the median for haricots et légumineuses (median 160 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geriba
- Barcode
- 7896232800456
- Label serving
- 40 g
- Category
- Pois chiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos La Cochura | 362 | 21 g | 48,9 g | 6,9 g |
| Garbanzo superSol | 362 | 21 g | 49 g | 6,9 g |
| Garbanzos La Cochura | 362 | 21 g | 48,9 g | 6,9 g |
| Pois chiches bio precuit Migros Bio | 363 | 20 g | 45 g | 7,7 g |
| Garbanzo La Catedral de Astorga | 361 | 20,8 g | 55,8 g | 5,5 g |
| Australian Raw Chickpeas Galaxy | 363 | 19,3 g | 42,7 g | 6 g |
| Kicher Erbsen Nur Puur | 364 | 19,3 g | 43,4 g | 6 g |
| Pois chiches Biofood | 364 | 19,3 g | 60,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão de bico?
100 g of Grão de bico has 362 kcal. Serving, 40 g (40 g): about 145 kcal.
Is Grão de bico high in protein?
Grão de bico contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 7 g in serving, 40 g (40 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 8 g).
How many carbs are in Grão de bico?
Grão de bico has 60 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão de bico?
Grão de bico contains 5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Grão de bico?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896232800456. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.