Granola Maple Pecan
Packaged product Morgenmadsprodukter open nature
Granola Maple Pecan contains 458 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 0,85 g | 4 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 25,4 g | |
| Protein L | 8,5 g | 17 % |
| Calcium L | 42,4 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,8 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars25,4 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat15,3 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,85 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium127 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- open nature
- Barcode
- 0079893166520
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Granola Soulful chocolate Lidl | 458 | 10,2 g | 69,5 g | 15,3 g |
| Grano La La Maple Pecan Granola Simply GO | 458 | 8,5 g | 72,9 g | 15,3 g |
| Granola Triple Berry No Added Sugar Wilde Terra | 458 | 25,4 g | 47,5 g | 20,3 g |
| Coconut almond granola First street | 458 | 8,5 g | 71,2 g | 16,9 g |
| Maple Pecan Granola First Street | 458 | 8,5 g | 72,9 g | 15,3 g |
| Granola Wilde Terra | 458 | 25,4 g | 45,8 g | 20,3 g |
| Classic Granola Organic Natural Grocers | 458 | 13,6 g | 50,8 g | 25,4 g |
| 17001147 Chocolate & Nut Cruncy Muesli Yogood | 458 | 9,8 g | 60 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Maple Pecan?
100 g of Granola Maple Pecan has 458 kcal.
How much protein is in Granola Maple Pecan?
Granola Maple Pecan contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola Maple Pecan?
Granola Maple Pecan has 72,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Maple Pecan?
Granola Maple Pecan contains 15,3 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Granola Maple Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Maple Pecan?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893166520. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Source description: "GRANOLA MAPLE PECAN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.