Wild Terra Apple Cinnamon No Added Sugar Granola
Packaged product Korn og pastaprodukter Nature Valley
Wild Terra Apple Cinnamon No Added Sugar Granola contains 464 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 130 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 400 kcal per 100 g across 617 products.
100 g provides 28 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6 g)
- Sugars14,3 gin the lowest quarter of korn og pastaprodukter (median 25 g)
- Fat21,4 gin the top quarter of korn og pastaprodukter (median 10,7 g)
- Saturated fat5,4 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Sodium446 mgabove the median for korn og pastaprodukter (median 352 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 464 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 46,7 g | 46,4 g |
| Fat | 20 g | 21,4 g |
| Fiber | 8,3 g | 7,1 g |
| Sugars | 15 g | 14,3 g |
| Sodium | 450 mg | 446 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000234215
- Label serving
- 1 oz
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Soy Protein Isolate, Date Powder, Canola and/or Sunflower Oil, Coconut Oil, Dried Apples, Rice Starch, Rice Flour, Cinnamon, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cascadian Farm Organic Chocolate Chip Cookie Granola Cascadian Farm | 464 | 7,1 g | 71,4 g | 16,1 g |
| Kellogg's Rice Krispies Treats Poppers Vanilla Creme 8oz Kellogg's | 464 | 3,6 g | 75 g | 17,9 g |
| Kellogg's Rice Krispies Treats Poppers Chocolate 6oz Kellogg's | 464 | 3,6 g | 67,9 g | 21,4 g |
| Kellogg's Rice Krispies Treats Poppers Vanilla 6oz Kellogg's | 464 | 3,6 g | 75 g | 17,9 g |
| Nature Valley Oats & Honey Protein Balls Nature Valley | 467 | 22,2 g | 42,2 g | 24,4 g |
| Nature Valley Peanut Butter Chocolate Chip Protein Balls Nature Valley | 467 | 22,2 g | 42,2 g | 22,2 g |
| Larabar Double Chocolate Truffle Fruit and Nut Bars 16 Count Larabar | 467 | 6,7 g | 60 g | 22,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Terra Apple Cinnamon No Added Sugar Granola?
100 g of Wild Terra Apple Cinnamon No Added Sugar Granola has 464 kcal. 1 oz (28 g): about 130 kcal. Serving, 1 portion, 60 g (60 g): about 278 kcal.
Is Wild Terra Apple Cinnamon No Added Sugar Granola high in protein?
Wild Terra Apple Cinnamon No Added Sugar Granola contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1 oz (28 g). About 21 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,1 g).
How many carbs are in Wild Terra Apple Cinnamon No Added Sugar Granola?
Wild Terra Apple Cinnamon No Added Sugar Granola has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars.
How much fat is in Wild Terra Apple Cinnamon No Added Sugar Granola?
Wild Terra Apple Cinnamon No Added Sugar Granola contains 21,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Wild Terra Apple Cinnamon No Added Sugar Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Terra Apple Cinnamon No Added Sugar Granola?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000234215. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2777041. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.