Granola
Packaged product Breakfast Cereals Wilde Terra
Granola contains 464 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 278 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5 mg | 28% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat21.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium446 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 464 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 46.7 g | 46.4 g |
| Fat | 20 g | 21.4 g |
| Fiber | 8.3 g | 7.1 g |
| Sugars | 15 g | 14.3 g |
| Sodium | 450 mg | 446 mg |
Product details
- Brand
- Wilde Terra
- Barcode
- 0016000234215
- Label serving
- 1 portion (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Klein's Naturals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Maple Pecan Granola Sweet Babu’s | 464 | 10.7 g | 60.7 g | 21.4 g |
| Muesli Lizi’s | 464 | 12.9 g | 50.1 g | 21.7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Granola By Greg McFarland St. Ali | 464 | 9.1 g | 42.7 g | 27.3 g |
| Honey Pecan Granola Granola Factory | 464 | 7.1 g | 60.7 g | 25 g |
| Honey Cashew Granola Cascadian Farm Organic | 464 | 14.3 g | 60.7 g | 17.9 g |
| Dark Chocolate Sea Salt Granola Jamie’s Brand | 464 | 14.3 g | 50 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000234215. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2777041. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.