Granola
Packaged product Morgenmadsprodukter Tesco
Granola contains 220 kcal per 100 g. A serving, 50.0 g (50 g) provides about 110 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber4,3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Fat9,3 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 6057944632334
- Label serving
- 50.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli TetC | 220 | 4,5 g | 34 g | 6,6 g |
| Muesli croustillant Terre et céréales bio | 220 | 4,5 g | 34 g | 6,6 g |
| Crunchy granola raisin bran Best Choice | 220 | 4 g | 50 g | 1 g |
| Céréales Granola Original Compliments | 220 | 6 g | 43 g | 3 g |
| Granola Cluster Pumpin Seed And Flax Harris Teeter | 220 | 5 g | 33 g | 8 g |
| Granola corn flakes crunch Sunshine | 220 | 5 g | 37 g | 5 g |
| Low Carb Granola Raspberry, Blueberry & Almond Vogel's | 220 | 7,2 g | 3,9 g | 19,4 g |
| Protein Instant Oatmeal Variety Pack Quaker | 220 | 12 g | 38 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 220 kcal. Serving, 50.0 g (50 g): about 110 kcal.
How much protein is in Granola?
Granola contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 28,1 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 9,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6057944632334. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.