Granola
Packaged product Desayuno Cereales Tesco
Granola contains 220 kcal per 100 g. A serving, 50.0 g (50 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28,1 g | 10% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber4,3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Fat9,3 gbelow the median for desayuno cereales (median 11,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 6057944632334
- Label serving
- 50.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant Terre et céréales bio | 220 | 4,5 g | 34 g | 6,6 g |
| Protein Instant Oatmeal Variety Pack Quaker | 220 | 12 g | 38 g | 3 g |
| Chocolate chip granola Great Value | 220 | 5 g | 37 g | 6 g |
| Muesli croustillant Terres & céréales bio | 220 | 4,5 g | 34 g | 6,6 g |
| Muesli TetC | 220 | 4,5 g | 34 g | 6,6 g |
| Crunchy granola raisin bran Best Choice | 220 | 4 g | 50 g | 1 g |
| Céréales Granola Original Compliments | 220 | 6 g | 43 g | 3 g |
| Granola corn flakes crunch Sunshine | 220 | 5 g | 37 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 220 kcal. Serving, 50.0 g (50 g): about 110 kcal.
How much protein is in Granola?
Granola contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 3,2 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 28,1 g of total carbohydrates per 100 g, including 4,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 9,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6057944632334. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.