Muesli
Packaged product Morgenmadsprodukter TetC
Muesli contains 220 kcal per 100 g. A serving, 50.0 g (50 g) provides about 110 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 9,9 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,2 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars9,9 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat6,6 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat0,9 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TetC
- Barcode
- 0419999800001
- Label serving
- 50.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant Terre et céréales bio | 220 | 4,5 g | 34 g | 6,6 g |
| Crunchy granola raisin bran Best Choice | 220 | 4 g | 50 g | 1 g |
| Céréales Granola Original Compliments | 220 | 6 g | 43 g | 3 g |
| Granola Cluster Pumpin Seed And Flax Harris Teeter | 220 | 5 g | 33 g | 8 g |
| Granola corn flakes crunch Sunshine | 220 | 5 g | 37 g | 5 g |
| Low Carb Granola Raspberry, Blueberry & Almond Vogel's | 220 | 7,2 g | 3,9 g | 19,4 g |
| Granola Tesco | 220 | 6,3 g | 28,1 g | 9,3 g |
| Protein Instant Oatmeal Variety Pack Quaker | 220 | 12 g | 38 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 220 kcal. Serving, 50.0 g (50 g): about 110 kcal.
How much protein is in Muesli?
Muesli contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,3 g in serving, 50.0 g (50 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 34 g of total carbohydrates per 100 g, including 3,2 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 6,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0419999800001. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.