Granola
Packaged product Morgenmadsprodukter Midnite Granola
Granola contains 423 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 120 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,2 g | |
| Added sugars L | 21,2 g | 42 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 459 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,1 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars28,2 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat17,6 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat7,1 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium370 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Midnite Granola
- Barcode
- 0019816895597
- Label serving
- 1 portion (28.349 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Upstate Granola | 423 | 7,1 g | 49,4 g | 24,7 g |
| P-Nutty Chip Granola Healing Home Foods | 423 | 14,1 g | 45,9 g | 24,7 g |
| Protein Granola with Nuts, Sunflower Seeds, and Natural Flavouring ELEAT | 423 | 29,2 g | 33 g | 17,5 g |
| Granola Pará - Tia Sônia Tia Sônia | 423 | 10 g | 63,3 g | 13,3 g |
| Protein muesli Foodspring | 423 | 29,8 g | 21,2 g | 20,5 g |
| Protein Granola TOPVALU | 423 | 27 g | 55 g | 12,7 g |
| Chocolate caramel muesli New You Plan | 423 | 29,6 g | 43,4 g | 13,4 g |
| Rich & chewy granola bars marshmallow & chocolate chip President's Choice | 423 | 3,8 g | 73,1 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 423 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 120 kcal.
Is Granola high in protein?
Granola contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28,4 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 56,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17,6 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019816895597. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.