Granola
Packaged product Breakfast Cereals Midnite Granola
Granola contains 423 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 120 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 28.2 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat17.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium370 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Midnite Granola
- Barcode
- 0019816895597
- Label serving
- 1 portion (28.349 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Upstate Granola | 423 | 7.1 g | 49.4 g | 24.7 g |
| P-Nutty Chip Granola Healing Home Foods | 423 | 14.1 g | 45.9 g | 24.7 g |
| Protein Granola with Nuts, Sunflower Seeds, and Natural Flavouring ELEAT | 423 | 29.2 g | 33 g | 17.5 g |
| Muesli Choco&Cocoa Fun&Fit | 423 | 10.8 g | 61.7 g | 13.3 g |
| Granola Pará - Tia Sônia Tia Sônia | 423 | 10 g | 63.3 g | 13.3 g |
| Granola Full Extras Selva | 423 | 13.3 g | 66.7 g | 16.7 g |
| Protein Granola Topvalu | 423 | 27 g | 55 g | 12.7 g |
| Protein muesli Foodspring | 423 | 29.8 g | 21.2 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0019816895597. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.