Granola
Packaged product Korn og pastaprodukter Dierbergs
Granola contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 21,4 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars21,4 gabove the median for korn og pastaprodukter (median 12 g)
- Fat17,9 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat3,6 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium125 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Dierbergs
- Barcode
- 0829364012371
- Label serving
- 1 ONZ (28 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, evaporated cane juice, canola oil, walnuts, agave syrup, water, coconut, sesame seeds, maple sugar, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola High Valley Orchard | 464 | 10,7 g | 57,1 g | 25 g |
| Tarallini ai semi di Finocchio Forte | 464 | 9,1 g | 65 g | 18 g |
| Harvest orange granola Nut house | 464 | 14,3 g | 53,6 g | 25 g |
| All Organic Apple Cinnamon Sprouted Granola Go Raw | 464 | 10,7 g | 60,7 g | 17,9 g |
| Saladitos velarte | 464 | 10 g | 68 g | 16 g |
| Granola Mr. Beverages Old Time Cocktail Mixes | 464 | 10,7 g | 46,4 g | 28,6 g |
| Chocorilla Madigest | 464 | 8,2 g | 59,7 g | 21,3 g |
| Kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries 7-Select | 464 | 7,1 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
Is Granola high in protein?
Granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in Granola?
Granola contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898824. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0829364012371. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.