Granola
Packaged product Morgenmadsprodukter Chocolat framboise
Granola contains 488 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 17 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 11 g | 22 % |
| Vitamin E L | 4,5 mg | 30 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 10,2 g)
- Fiber7,7 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars17 gabove the median for morgenmadsprodukter (median 15 g)
- Fat25 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat7,2 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium142 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,2 g |
|---|---|
| Polyumættet fedt L | 8,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Chocolat framboise
- Barcode
- 7613312066430
- Quantity
- 400g
- Category
- Mueslis Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, sucre de fleur de coco 12%, amandes grillées 9%, flocons de blé, farine bise (blé, seigle), crispies (maïs, riz, sucre brut, farine complète [blé, seigle, orge], malt d'orge, cacao maigre en poudres, sel de cuisine), huile de tournesol, chips de coco 5% (noix de coco, sucre), graines de tournesol 5%, graines de courge 5%, flocons de coco 4%, miel 2%, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerMandlerSolsikkeolieHonningSaltRisHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted muesli super seeds The Rooted co | 488 | 13,3 g | 59,6 g | 21,8 g |
| Supermysli mango ja kookos Paulúns | 488 | 11 g | 42 g | 27 g |
| Hasselpähkinävoilla maustettu pehmeä mysli Paulúns | 488 | 15 g | 29 g | 32 g |
| Love Crunch Premium Organic Granola Dark Chocolate & Red Berries Nature's Path | 489 | 9,5 g | 67,4 g | 16,8 g |
| Krunchy joy Nuss barnhouse | 489 | 8,4 g | 61 g | 22 g |
| Muesli crujiente con frutos secos spar | 489 | 8,6 g | 64 g | 22 g |
| Muesli crunchy Alteza | 489 | 8,6 g | 64 g | 22 g |
| Double Oat Granola Aldi | 489 | 12 g | 51 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 488 kcal.
Is Granola high in protein?
Granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 10,2 g).
How many carbs are in Granola?
Granola has 51 g of total carbohydrates per 100 g, including 7,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 25 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312066430. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.