Granola
Packaged product Breakfast Cereals Chocolat framboise
Granola contains 488 kcal per 100 g.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 17 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 11 g | 22% |
| Vitamin E L | 4.5 mg | 30% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars17 gabove the median for breakfast cereals (median 15 g)
- Fat25 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat7.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium142 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Chocolat framboise
- Barcode
- 7613312066430
- Quantity
- 400g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, sucre de fleur de coco 12%, amandes grillées 9%, flocons de blé, farine bise (blé, seigle), crispies (maïs, riz, sucre brut, farine complète [blé, seigle, orge], malt d'orge, cacao maigre en poudres, sel de cuisine), huile de tournesol, chips de coco 5% (noix de coco, sucre), graines de tournesol 5%, graines de courge 5%, flocons de coco 4%, miel 2%, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondSunflower oilHoneySaltRiceWheat flour
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|---|---|---|---|---|
| Roasted muesli super seeds The Rooted co | 488 | 13.3 g | 59.6 g | 21.8 g |
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| Love Crunch Premium Organic Granola Dark Chocolate & Red Berries Nature's Path | 489 | 9.5 g | 67.4 g | 16.8 g |
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| Paleo Müsli dmBio | 489 | 17 g | 36 g | 29 g |
| Muesli crujiente con frutos secos spar | 489 | 8.6 g | 64 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312066430. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.