Granola cereal
Packaged product Morgenmadsprodukter H-E-B
Granola cereal contains 492 kcal per 100 g. A serving, 0.667 cup, 59 g (59 g) provides about 290 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 22 g | |
| Added sugars L | 20,3 g | 41 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,8 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars22 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat22 gin the top quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat3,4 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium17 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 492 kcal | 492 kcal |
| Protein | 10,2 g | 10,2 g |
| Carbohydrates | 66,1 g | 66,1 g |
| Fat | 22 g | 22 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 22 g | 22 g |
| Sodium | 16,9 mg | 17 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220929115
- Quantity
- 14 oz
- Label serving
- 0.667 cup (59 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg’s Granola Chocolate Hazelnut Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Granola and Yogurt bites Marks & Spencer | 492 | 7,1 g | 62,3 g | 23,4 g |
| Granola bayas goji y almendras Trinca | 492 | 10,2 g | 43,7 g | 29,6 g |
| Granola protein Pulse | 492 | 27 g | 18 g | 31 g |
| Salted caramel and ginger granola Waitrose | 492 | 12,2 g | 46,3 g | 27,2 g |
| Granola white chocolate with pistachio Kellogg's | 492 | 7,7 g | 59 g | 24 g |
| Maple syrup oaty granola bar Maple syrup oath granola | 492 | 6 g | 64,7 g | 22,3 g |
| Organic crispy granola Diet Food | 492 | 15 g | 35 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cereal?
100 g of Granola cereal has 492 kcal. Serving, 0.667 cup, 59 g (59 g): about 290 kcal.
Is Granola cereal high in protein?
Granola cereal contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 59 g (59 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola cereal?
Granola cereal has 66,1 g of total carbohydrates per 100 g, including 6,8 g of fiber and 22 g of sugars.
How much fat is in Granola cereal?
Granola cereal contains 22 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Granola cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola cereal?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654271. License: CC0 1.0 (U.S. public domain). Source record dated 25. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220929115. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.