Granola Bars
Packaged product Korn og pastaprodukter Quaker
Granola Bars contains 431 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 181 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 26 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 30,5 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Calcium L | 334 mg | 26 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber4,6 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars30,5 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat15,3 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat6,5 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium291 mgabove the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 4,6 g |
Other components (1)
| A-vitamin, IE L | 1 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 431 kcal |
| Protein | 4,8 g | 5,3 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 14,3 g | 15,3 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 30,5 g | 30,5 g |
| Sodium | 302 mg | 291 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000321379
- Label serving
- 1 BAR (42 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, dried coconut, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, corn syrup solids, glycerin, soybean oil, vegetable oil (palm kernel and palm oil), contains 2% or less of calcium carbonate, sorbitol, cocoa (processed with alkali), salt, cocoa powder, dry whey, nonfat dry milk, water, lactose, soy lecithin, molasses, natural and artificial flavor, caramel color, vanilla extract, bht (preservative), tocopherols (preservative), citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond vanilla flakes & clusters cereal, almond vanilla Open Nature | 431 | 8,6 g | 72,4 g | 12,1 g |
| Minis rellenos de leche Alteza | 431 | 9,7 g | 66 g | 13,7 g |
| Crackers ai 5 cereali Dolfi e Colombini | 431 | 12 g | 60 g | 14 g |
| Oats & honey granola with raisins and almond Weis | 431 | 9,8 g | 72,6 g | 9,8 g |
| Crostini all'olio La bottega degli antichi sapori | 431 | 13,8 g | 71 g | 9,7 g |
| Veline c/farina farro LN Frumenteria | 431 | 20 g | 61 g | 11 g |
| Pumpkin spice granola with flax Ahold | 431 | 9,8 g | 68,6 g | 13,7 g |
| Crunchy Oatmeal, With 10g Protein, Wild Blueberry Baker Mills Inc | 431 | 15,4 g | 69,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bars?
100 g of Granola Bars has 431 kcal. Serving, 1 bar, 42 g (42 g): about 181 kcal.
How much protein is in Granola Bars?
Granola Bars contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,2 g in serving, 1 bar, 42 g (42 g). About 5 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola Bars?
Granola Bars has 71,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 30,5 g of sugars.
How much fat is in Granola Bars?
Granola Bars contains 15,3 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bars?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. maj 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1461247. License: CC0 1.0 (U.S. public domain). Source record dated 11. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0030000321379. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2021. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.