Granola
Packaged product Korn og pastaprodukter Aurora Natural
Granola contains 394 kcal per 100 g. A serving, 0.5 cup, 52 g (52 g) provides about 205 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 21,2 g | |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber7,7 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars21,2 gabove the median for korn og pastaprodukter (median 12 g)
- Fat13,5 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat1,9 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium163 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 67,3 g | 67,3 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 21,2 g | 21,2 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- Aurora Natural
- Barcode
- 0655852006191
- Label serving
- 0.5 cup (52 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, sugar, canola oil, crisp rice (rice flour, salt, barley malt extract), corn syrup, water, natural flavors, salt, dried blueberries (sunflower oil, sugar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieSaltRisSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6,1 g | 87,9 g | 0 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14,1 g | 46,5 g | 12,7 g |
| Sweetened multi-grain cereal, apple crunchies Meijer | 394 | 3 g | 87,9 g | 3 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6,1 g | 87,9 g | 0 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6,1 g | 87,9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9,1 g | 78,8 g | 7,6 g |
| Cereal H-E-B | 394 | 9,1 g | 87,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 394 kcal. Serving, 0.5 cup, 52 g (52 g): about 205 kcal.
How much protein is in Granola?
Granola contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 52 g (52 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 67,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 21,2 g of sugars.
How much fat is in Granola?
Granola contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886668. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0655852006191. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.