Gran mix
Packaged product Bønner og bælgfrugter Coop
Gran mix contains 351 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (345 kcal per 100 g).
100 g provides 18 % of the Daily Value for magnesium and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,3 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Magnesium L | 75,6 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of bønner og bælgfrugter (median 12,2 g)
- Fiber2,6 gin the lowest quarter of bønner og bælgfrugter (median 7,4 g)
- Sugars1,7 gabove the median for bønner og bælgfrugter (median 1,5 g)
- Fat1,4 gin the lowest quarter of bønner og bælgfrugter (median 2,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120820549
- Quantity
- 800 g
- Category
- mixes-with-cereals-pseudocereals-or-legumes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riso ribe parboiled 70%, grano saraceno 20%, miglio 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tris di cereali Principe | 351 | 8 g | 75,3 g | 1,4 g |
| Riso grano saraceno miglio Selex | 351 | 8 g | 75 g | 1,4 g |
| Zuppa d'Orzo Buoni di Natura | 352 | 20,4 g | 60,2 g | 2 g |
| 5 Cereali con Quinoa Riso Scotti - Oasi | 353 | 10,1 g | 67 g | 3,5 g |
| Zuppa Campagnola di farro Colfiorito | 349 | 19,6 g | 55,6 g | 1,9 g |
| Zuppa della cascina Colfiorito | 355 | 13,2 g | 65,3 g | 2,6 g |
| Mezcla de vulgueu y quino Geovita | 347 | 12,2 g | 66 g | 2,8 g |
| Zuppa di farro Colfiorito | 346 | 16,3 g | 61,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gran mix?
100 g of Gran mix has 351 kcal.
How much protein is in Gran mix?
Gran mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 12,2 g).
How many carbs are in Gran mix?
Gran mix has 75,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gran mix?
Gran mix contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gran mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gran mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120820549. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.