Graines de courge bio
Packaged product Nødder og frø Maison Roucadil
Graines de courge bio contains 579 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,2 g | |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of nødder og frø (median 30 g)
- Fiber11 gin the top quarter of nødder og frø (median 6,4 g)
- Sugars1,2 gbelow the median for nødder og frø (median 1,3 g)
- Fat45 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat8,8 gabove the median for nødder og frø (median 8,5 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Roucadil
- Barcode
- 3595120028296
- Category
- Græskarfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pumpkin seeds Asda | 579 | 24 g | 15 g | 46 g |
| Graine de courge (pumpkin seed) Prozis | 579 | 33,3 g | 6,7 g | 46,1 g |
| Graines de courge bio Mon fournil | 579 | 35,5 g | 2,7 g | 46,3 g |
| Pumpkin seeds Alesto | 579 | 24,4 g | 15,2 g | 45,6 g |
| Pumpkin Seeds Asda | 579 | 24 g | 15 g | 46 g |
| Pumpkin seeds Morrisons | 579 | 24,4 g | 15,2 g | 45,6 g |
| Pumpkin seeds Tasti | 578 | 24,5 g | 17,8 g | 45,9 g |
| Natural Pumpkin Seeds (Shelled) Compliments | 580 | 32 g | 12 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge bio?
100 g of Graines de courge bio has 579 kcal.
Is Graines de courge bio high in protein?
Graines de courge bio contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 30 g).
How many carbs are in Graines de courge bio?
Graines de courge bio has 1,2 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge bio?
Graines de courge bio contains 45 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3595120028296. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.