Graine de Lin
Packaged product Nødder og frø Continente
Graine de Lin contains 620 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 510 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nødder og frø (median 20 g)
- Sugars2 gin the top quarter of nødder og frø (median 1 g)
- Fat50 gin the top quarter of nødder og frø (median 40 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312881582
- Category
- Hørfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed Powder MYPROTEIN | 620 | 21 g | 30 g | 40 g |
| Ekologiczne siemię lniane brązowe BATOM.PL | 620 | 18 g | 29 g | 42 g |
| Graines de lin brun Céréal | 624 | 19 g | 29 g | 42 g |
| Whole Flax Seeds Simply Nature | 615 | 23,1 g | 30,8 g | 38,5 g |
| Ground Flax Seeds Simply Nature | 615 | 20 g | 33,3 g | 40 g |
| Ground Flax Seed Great Value Organic | 615 | 23,1 g | 30,8 g | 38,5 g |
| Linaza GutBio | 615 | 17,7 g | 23,5 g | 47,5 g |
| Graines de lin Les Plaisirs Diététique | 610 | 19,7 g | 34 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de Lin?
100 g of Graine de Lin has 620 kcal.
Is Graine de Lin high in protein?
Graine de Lin contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 20 g).
How many carbs are in Graine de Lin?
Graine de Lin has 29 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de Lin?
Graine de Lin contains 50 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312881582. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.