Graham style crackers
Packaged product Sweets og Desserter
Graham style crackers contains 483 kcal per 100 g. A serving, 10 pieces, 29 g (29 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 12,1 g | 61 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 37,9 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 104 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber3,4 gabove the median for sweets og desserter (median 3 g)
- Sugars37,9 gin the top quarter of sweets og desserter (median 27 g)
- Fat20,7 gabove the median for sweets og desserter (median 19 g)
- Saturated fat12,1 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium483 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 345 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 20,7 g | 20,7 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 37,9 g | 37,9 g |
| Sodium | 483 mg | 483 mg |
Product details
- Barcode
- 0093709640035
- Label serving
- 10 PIECES (29 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), brown sugar, organic non-gmo butter, cocoa powder, gluten-free oat bran, organic non-gmo honey, molasses, gluten-free natural flavors, baking soda, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), sea salt. topping: organic sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S’mores Sandwich Cookies Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
| Pasta di mandorla al limone Dolci Evasioni | 483 | 9,4 g | 48,7 g | 26,6 g |
| Oreo Double Stuff Cookies Snack Pack Nabisco Oreo Sandwiches | 483 | 3,5 g | 72,4 g | 24,1 g |
| Mcvities digestives McVitie's | 483 | 7 g | 63,6 g | 21,3 g |
| El princio Foody | 483 | 7 g | 71 g | 19 g |
| Double stuff Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Schokokeks Mini Choco Bistro | 483 | 7,4 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham style crackers?
100 g of Graham style crackers has 483 kcal. Serving, 10 pieces, 29 g (29 g): about 140 kcal.
How much protein is in Graham style crackers?
Graham style crackers contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 10 pieces, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Graham style crackers?
Graham style crackers has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 37,9 g of sugars.
How much fat is in Graham style crackers?
Graham style crackers contains 20,7 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Graham style crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham style crackers?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927074. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0093709640035. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.