Graham crackers
Packaged product Brød og bagværk Benton's
Graham crackers contains 419 kcal per 100 g. A serving, 2 full cracker sheets, 31 g (31 g) provides about 130 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber3,2 gbelow the median for brød og bagværk (median 3,4 g)
- Sugars25,8 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat11,3 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat1,6 gbelow the median for brød og bagværk (median 2,9 g)
- Sodium371 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 6,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Benton's
- Barcode
- 4099100063769
- Quantity
- 408 g
- Label serving
- 2 full cracker sheets (31 g)
- Category
- Krabber (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, činnamon, soy lecithin, natural cinnamon flavor, sodium sulfite, contains: wheat, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Graham Crackers Kroger | 419 | 6,5 g | 80,6 g | 8,1 g |
| Animal crackers Chocolate Diamond | 419 | 6,5 g | 71 g | 12,9 g |
| Honey Graham Crackers Happy Belly | 419 | 6,5 g | 77,4 g | 9,7 g |
| Graham crackers Hy-Top | 419 | 6,5 g | 77,4 g | 9,7 g |
| Honey grahams Market basket | 419 | 6,5 g | 77,4 g | 9,7 g |
| Cheese & Poppy seed Lisa's Choice | 420 | 6,3 g | 39,7 g | 25,1 g |
| Vel Pitar Grâu întreg Crackers Vel Pitar | 420 | 13,2 g | 60,9 g | 11,9 g |
| garden veggie rice snacks Good Thins | 419 | 6,5 g | 80,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crackers?
100 g of Graham crackers has 419 kcal. Serving, 2 full cracker sheets, 31 g (31 g): about 130 kcal.
How much protein is in Graham crackers?
Graham crackers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 full cracker sheets, 31 g (31 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Graham crackers?
Graham crackers has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crackers?
Graham crackers contains 11,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham crackers?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100063769. License: ODbL 1.0 (Open Food Facts). Source record dated 18. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.