Graham cookies
Packaged product Sweets og Desserter Great value
Graham cookies contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 33 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 429 mg | 33 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber3,6 gabove the median for sweets og desserter (median 2 g)
- Sugars28,6 gabove the median for sweets og desserter (median 21,2 g)
- Fat12,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat5,4 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium321 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Great value
- Barcode
- 0194346053759
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched wheat flour, powdered sugar, vegetable shortening, invert sugar, honey, dextrose, calcium carbonate, baking soda, soy lecithin, ammonium bicarbonate, maltodextrin, salt, natural flavors, egg, whey protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond chocolate chip protein bar G2G Protein Bar | 429 | 25,7 g | 35,7 g | 20 g |
| Real Bacon Pieces Harris Teeter | 429 | 28,6 g | 0 g | 35,7 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| chocolate chip cookie dough snacks favorite day | 429 | 3,6 g | 67,9 g | 14,3 g |
| Rice Cakes Lundberg | 429 | 10,7 g | 82,1 g | 5,4 g |
| Milk chocolate flavor hot cocoa mix Swiss Miss | 429 | 2,9 g | 85,7 g | 5,7 g |
| Nemo's, Trail Mix Cookies, Chocolate Cherry Ne-Mo's Bakery Inc. | 429 | 10,7 g | 50 g | 21,4 g |
| Cookie dough poppins Pillsbury | 429 | 3,6 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham cookies?
100 g of Graham cookies has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
How much protein is in Graham cookies?
Graham cookies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Graham cookies?
Graham cookies has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars.
How much fat is in Graham cookies?
Graham cookies contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Graham cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham cookies?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630706. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0194346053759. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.