Gougère à la tomate
Packaged product Mælk og æg ERHARD
Gougère à la tomate contains 349 kcal per 100 g. A serving, 100.0 g (100 g) provides about 349 kcal.
Roughly 57 % of its calories come from fat, with 27 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 27 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,7 gabove the median for mælk og æg (median 1,6 g)
- Sugars2,9 gin the top quarter of mælk og æg (median 1,1 g)
- Fat22 gbelow the median for mælk og æg (median 22,2 g)
- Saturated fat14 gin the top quarter of mælk og æg (median 13,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ERHARD
- Barcode
- 3428420060751
- Quantity
- 185 g
- Label serving
- 100.0 g
- Category
- Small cheese chou
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gougères à l'emmental Thiriet | 350 | 15 g | 16 g | 25 g |
| Gougères au fromage Mix buffet | 346 | 17 g | 17 g | 23 g |
| Mini Gougères au Comté Leader Price | 352 | 15 g | 22 g | 22 g |
| Gougères au fromage dorées au four MIX BUFFET | 346 | 17 g | 17 g | 23 g |
| 16 gougères gratinées Mix Buffet | 346 | 17 g | 17 g | 23 g |
| Gougères a l'Emmental Lidl | 345 | 14,3 g | 20,8 g | 22,2 g |
| Gougères à l'emmental Lidl | 345 | 14,3 g | 20,8 g | 22,2 g |
| Gougères aux fromages Erhard | 344 | 13 g | 21 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gougère à la tomate?
100 g of Gougère à la tomate has 349 kcal. Serving, 100.0 g (100 g): about 349 kcal.
Is Gougère à la tomate high in protein?
Gougère à la tomate contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 16 % of its calories come from protein.
How many carbs are in Gougère à la tomate?
Gougère à la tomate has 23 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gougère à la tomate?
Gougère à la tomate contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428420060751. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.