How many calories are in Gougère à la tomate?

100 g of Gougère à la tomate has 349 kcal. Serving, 100.0 g (100 g): about 349 kcal.

Is Gougère à la tomate high in protein?

Gougère à la tomate contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 16% of its calories come from protein.

How many carbs are in Gougère à la tomate?

Gougère à la tomate has 23 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gougère à la tomate?

Gougère à la tomate contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gougère à la tomate

Packaged product Dairy and Eggs ERHARD

Gougère à la tomate contains 349 kcal per 100 g. A serving, 100.0 g (100 g) provides about 349 kcal.

Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g

14 gprotein

23 gcarbohydrates

22 gfat

349kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	22 g	28%
Saturated fat L	14 g	70%
Sodium	not reported
Total carbohydrates L	23 g	8%
Dietary fiber L	1.7 g	6%
Total sugars L	2.9 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 27%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.7 gabove the median for dairy and eggs (median 1.6 g)
Sugars2.9 gin the top quarter of dairy and eggs (median 1.1 g)
Fat22 gbelow the median for dairy and eggs (median 22.1 g)
Saturated fat14 gin the top quarter of dairy and eggs (median 13 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ERHARD
Barcode: 3428420060751
Quantity: 185 g
Label serving: 100.0 g
Category: Small cheese chou

Ingredients

Ingredients not reported.

Similar products

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Gougères à l'emmental Thiriet	350	15 g	16 g	25 g
Gougères au fromage Mix buffet	346	17 g	17 g	23 g
Mini Gougères au Comté Leader Price	352	15 g	22 g	22 g
Gougères au fromage dorées au four MIX BUFFET	346	17 g	17 g	23 g
16 gougères gratinées Mix Buffet	346	17 g	17 g	23 g
Gougères a l'Emmental Lidl	345	14.3 g	20.8 g	22.2 g
Gougères à l'emmental Lidl	345	14.3 g	20.8 g	22.2 g
Gougères aux fromages Erhard	344	13 g	21 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3428420060751. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.