Gouda Thick Cut Cheese, Gouda
Packaged product Mælk og æg HARRIS TEETER
Gouda Thick Cut Cheese, Gouda contains 357 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 54 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 707 mg | 54 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars3,6 gin the top quarter of mælk og æg (median 0 g)
- Sodium821 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 14 IU |
|---|
Other components (1)
| A-vitamin, IE L | 6.710 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036733740
- Label serving
- 1/4 cup
- Category
- Ost
Ingredients
GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dijon & Herb Fontal Cheese CELLO | 357 | 21,4 g | 3,6 g | 28,6 g |
| Muenster Cheese LES PETITES FERMIERES | 357 | 25 g | 0 g | 28,6 g |
| Jalapeno Cheese Curds, Jalapeno STONERIDGE | 357 | 25 g | 3,6 g | 28,6 g |
| Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts, Pepper Jack FIRST STREET | 357 | 25 g | 3,6 g | 28,6 g |
| Blue Cheese Wedge, Blue GOOD & GATHER | 357 | 21,4 g | 3,6 g | 28,6 g |
| Natural Gouda Cheese ONEG | 357 | 25 g | 3,6 g | 28,6 g |
| Natural Fancy Shredded Premium Pizza Blend SCHTARK | 357 | 21,4 g | 3,6 g | 28,6 g |
| Pepper Colby Jack Cheese, Pepper Colby Jack DIMOCK CHEESE | 357 | 21,4 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Thick Cut Cheese, Gouda?
100 g of Gouda Thick Cut Cheese, Gouda has 357 kcal. 1/4 cup (28 g): about 100 kcal.
Is Gouda Thick Cut Cheese, Gouda high in protein?
Gouda Thick Cut Cheese, Gouda contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1/4 cup (28 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Gouda Thick Cut Cheese, Gouda?
Gouda Thick Cut Cheese, Gouda has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Gouda Thick Cut Cheese, Gouda?
Gouda Thick Cut Cheese, Gouda contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Gouda Thick Cut Cheese, Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Thick Cut Cheese, Gouda?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462458. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2022. Imported 6. november 2026.
Last updated: . Source description: "GOUDA THICK CUT CHEESE, GOUDA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.