Gouda Thick Cut Cheese, Gouda
Packaged product Dairy and Eggs HARRIS TEETER
Gouda Thick Cut Cheese, Gouda contains 357 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
| Calcium L | 707 mg | 54% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Sodium821 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Other components (1)
| Vitamin A, IU L | 6,710 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036733740
- Label serving
- 1/4 cup
- Category
- Cheese
Ingredients
GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dijon & Herb Fontal Cheese CELLO | 357 | 21.4 g | 3.6 g | 28.6 g |
| Muenster Cheese LES PETITES FERMIERES | 357 | 25 g | 0 g | 28.6 g |
| Jalapeno Cheese Curds, Jalapeno STONERIDGE | 357 | 25 g | 3.6 g | 28.6 g |
| Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts, Pepper Jack FIRST STREET | 357 | 25 g | 3.6 g | 28.6 g |
| Natural Gouda Cheese ONEG | 357 | 25 g | 3.6 g | 28.6 g |
| Natural Fancy Shredded Premium Pizza Blend SCHTARK | 357 | 21.4 g | 3.6 g | 28.6 g |
| Pepper Colby Jack Cheese, Pepper Colby Jack DIMOCK CHEESE | 357 | 21.4 g | 0 g | 32.1 g |
| Blue Cheese, Blue THE CHEESE GUY | 357 | 25 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462458. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "GOUDA THICK CUT CHEESE, GOUDA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.