Gouda Cheese
Packaged product Mælk og æg Red Apple Cheese
Gouda Cheese contains 364 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 35 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 18,2 g | 91 % |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 818 mg | 36 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 455 mg | 35 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat27,3 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat18,2 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium818 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 22,7 g | 22,7 g |
| Carbohydrates | 9,1 g | 0 g |
| Fat | 22,7 g | 27,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 682 mg | 818 mg |
Product details
- Brand
- Red Apple Cheese
- Barcode
- 0604262021188
- Quantity
- 8 oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese danish Members Mark | 364 | 5 g | 42,1 g | 19,8 g |
| American Cheese SE Grocers | 364 | 18,2 g | 4,6 g | 31,8 g |
| Double Cream Camembert Woolworths | 364 | 17,2 g | 2 g | 32,4 g |
| Strawberry Milkshake Whey Protein Buff Chick Supplements | 364 | 87,3 g | 0 g | 0 g |
| Eafit Milk Et Egg 95+ Définition Musculaire Café Frappé 750G Eafit | 364 | 85 g | 3,7 g | 0,9 g |
| Provolone Cheese, Pre-sliced Prima Della | 364 | 27,3 g | 0 g | 27,3 g |
| Pepper Jack Cheese Sargento | 364 | 22,7 g | 0 g | 31,8 g |
| Cheese And Onion Deli Filler Waitrose | 364 | 11 g | 4,3 g | 33,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 364 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Gouda Cheese?
Gouda Cheese contains 27,3 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese?
100 g contains 818 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604262021188. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2601895. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.