Gouda Cheese
Packaged product Dairy and Eggs Red Apple Cheese
Gouda Cheese contains 364 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 35% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 455 mg | 35% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat27.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium818 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 9.1 g | 0 g |
| Fat | 22.7 g | 27.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 682 mg | 818 mg |
Product details
- Brand
- Red Apple Cheese
- Barcode
- 0604262021188
- Quantity
- 8 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Peanut Butter Yum Natural | 364 | 50 g | 16.7 g | 8.3 g |
| Butter Mints Party Sweets | 364 | 0 g | 90.9 g | 0 g |
| Cheese danish Members Mark | 364 | 5 g | 42.1 g | 19.8 g |
| Truffle Gouda Cheese Slices Prima Della | 364 | 22.7 g | 4.6 g | 27.3 g |
| Egg noodles Black Forest Girl | 364 | 14.5 g | 74.5 g | 1.8 g |
| Double Cream Camembert Woolworths | 364 | 17.2 g | 2 g | 32.4 g |
| Pepper Jack Cheese Stop & Shop | 364 | 24.2 g | 3 g | 30.3 g |
| Pre Sliced Provolone Cheese Prime Della | 364 | 27.3 g | 0 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0604262021188. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2601895. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.