Gouda Cheese Cubes
Packaged product Mælk og æg GREAT MIDWEST
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Gouda Cheese Cubes contains 357 kcal per 100 g. A typical serving of 7 PIECES (28 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 58 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 750 mg | 58 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars3,6 gin the top quarter of mælk og æg (median 0 g)
- Sodium857 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GREAT MIDWEST
- Barcode
- 0711565207475
- Label serving
- 7 PIECES
- Category
- Ost
Ingredients
GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dijon & Herb Fontal Cheese CELLO | 357 | 21,4 g | 3,6 g | 28,6 g |
| Muenster Cheese LES PETITES FERMIERES | 357 | 25 g | 0 g | 28,6 g |
| Jalapeno Cheese Curds, Jalapeno STONERIDGE | 357 | 25 g | 3,6 g | 28,6 g |
| Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts, Pepper Jack FIRST STREET | 357 | 25 g | 3,6 g | 28,6 g |
| Blue Cheese Wedge, Blue GOOD & GATHER | 357 | 21,4 g | 3,6 g | 28,6 g |
| Natural Gouda Cheese ONEG | 357 | 25 g | 3,6 g | 28,6 g |
| Natural Fancy Shredded Premium Pizza Blend SCHTARK | 357 | 21,4 g | 3,6 g | 28,6 g |
| Pepper Colby Jack Cheese, Pepper Colby Jack DIMOCK CHEESE | 357 | 21,4 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese Cubes?
100 g of Gouda Cheese Cubes has 357 kcal. 7 PIECES (28 g): about 100 kcal.
Is Gouda Cheese Cubes high in protein?
Gouda Cheese Cubes contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 7 PIECES (28 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Gouda Cheese Cubes?
Gouda Cheese Cubes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Gouda Cheese Cubes?
Gouda Cheese Cubes contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Gouda Cheese Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese Cubes?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608208. License: CC0 1.0 (U.S. public domain). Source record dated 21. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "GOUDA CHEESE CUBES". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.