Goovar cluster beans
Packaged product Grønsager
Goovar cluster beans contains 35 kcal per 100 g. A serving, 4.5 onz, 130 g (130 g) provides about 46 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 22 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,31 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 2,3 mg | 3 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 59 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,4 g)
- Fiber3,7 gin the top quarter of grønsager (median 2,4 g)
- Sugars2 gbelow the median for grønsager (median 2,4 g)
- Fat0,31 gabove the median for grønsager (median 0 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 0,31 g | 0,31 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0051179982031
- Label serving
- 4.5 ONZ (130 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Goover (cluster beans), frozen & packed while fresh.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goovar cluster beans?
100 g of Goovar cluster beans has 35 kcal. Serving, 4.5 onz, 130 g (130 g): about 46 kcal.
How much protein is in Goovar cluster beans?
Goovar cluster beans contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 4.5 onz, 130 g (130 g). About 33 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Goovar cluster beans?
Goovar cluster beans has 5,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2 g of sugars.
How much fat is in Goovar cluster beans?
Goovar cluster beans contains 0,31 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Goovar cluster beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goovar cluster beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912769. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0051179982031. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.