Good for you
Packaged product Sweets and Desserts fruittella
Good for you contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
100 g provides 113% of the Daily Value for manganese, 83% of the Daily Value for copper and 52% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin E L | 7.8 mg | 52% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 2.6 mg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for sweets and desserts (median 9.7 g)
- Fiber8.8 gabove the median for sweets and desserts (median 7.1 g)
- Sugars31 gabove the median for sweets and desserts (median 30 g)
- Fat28 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fruittella
- Barcode
- 80892489
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Energy bars
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uva disidratata*, MANDORLE*, NOCCIOLE*, mirtilli rossi*, succo concentrato di mela*, olio di girasole*. In proporzione variabile. Può contenere tracce di ARACHIDI e altra FRUTTA A GUSCIO. *Prodotti da agricoltura biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutAppleSunflower oil
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|---|---|---|---|---|
| Barre énergétique Cranberry-Coco Go Nuts | 479 | 6.2 g | 34 g | 30.2 g |
| Good for you fruittella | 479 | 22 g | 28 g | 29 g |
| BA! Energy bar Bakalland | 478 | 12 g | 55 g | 23 g |
| cacao & hemp the crafty weka bite | 478 | 14 g | 35.8 g | 29.8 g |
| Energy Bar Coconut & Milk Chocolate Murph | 482 | 3.6 g | 56 g | 28 g |
| Energy Crunch Multivitaminico Con Magnesio 1attimo In Forma | 476 | 9.8 g | 53 g | 25 g |
| Energie-Bombe Seitenbacher | 476 | 13 g | 39 g | 28 g |
| badem kikiriki maslac nutty | 475 | 15 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80892489. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.