Golden Corn Whole Kernel
Packaged product Grønsager Restaurant Item
Golden Corn Whole Kernel contains 64 kcal per 100 g. A serving, 125 g (125 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,5 g)
- Fiber1,6 gbelow the median for grønsager (median 2 g)
- Sugars3,2 gabove the median for grønsager (median 2,1 g)
- Fat0,8 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium240 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,4 kcal | 64 kcal |
| Protein | 1,3 g | 1,6 g |
| Carbohydrates | 10,9 g | 13,6 g |
| Fat | 0,64 g | 0,8 g |
| Fiber | 1,3 g | 1,6 g |
| Sugars | 2,6 g | 3,2 g |
| Sodium | 0,19 mg | 240 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110808035
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Grønsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Compliments | 64 | 1,6 g | 12 g | 0,4 g |
| Whole Kernel Corn H-E-B | 64 | 0,8 g | 13,6 g | 0,8 g |
| Whole kernel corn Food Lion | 64 | 0,8 g | 11,2 g | 0,8 g |
| New potatoes Deluxe | 64 | 1,8 g | 14,9 g | 0,1 g |
| Whole Kernel Corn Blue Menu | 64 | 1,6 g | 12,8 g | 0,8 g |
| Bacalao miss desaladas hacendado | 64 | 15 g | 0,5 g | 0,5 g |
| Italian Chopped Tomatoes And Basil Italians Do It Better | 64 | 1,6 g | 5,6 g | 4 g |
| Jersey royal new potatoes Lidl Deluxe | 64 | 1,8 g | 14,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Corn Whole Kernel?
100 g of Golden Corn Whole Kernel has 64 kcal. Serving, 125 g (125 g): about 80 kcal.
How much protein is in Golden Corn Whole Kernel?
Golden Corn Whole Kernel contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Golden Corn Whole Kernel?
Golden Corn Whole Kernel has 13,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Golden Corn Whole Kernel?
Golden Corn Whole Kernel contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Golden Corn Whole Kernel?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861302. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110808035. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.