Gobo (burdock) snack
Packaged product Snacks
Gobo (burdock) snack contains 423 kcal per 100 g. A serving, 1 onz, 28.35 g (28,4 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 22 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 141 mg | 11 % |
| Jern L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 75 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars3,5 gbelow the median for snacks (median 5 g)
- Fat10,6 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium123 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 81,1 g | 81,1 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 123 mg | 123 mg |
Product details
- Barcode
- 0604215889421
- Label serving
- 1 ONZ (28.35 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Burdock, canola oil, maltose dextrine, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice snack Fiorentini | 423 | 6,6 g | 74 g | 11 g |
| Rice & Pea Crispy Chips Off The Eaten Path | 423 | 11 g | 65 g | 11 g |
| Pain croute Lazzaroni | 423 | 7,8 g | 77 g | 9 g |
| Chilli Crab Popcorn The Kettle Gourmet's | 423 | 4 g | 72,7 g | 11,7 g |
| Corn Chips Mexicano | 423 | 5,6 g | 59,6 g | 21,8 g |
| Spicy Dill Pickle Flavored Pretzel Medley Pretzel Pete | 423 | 7,1 g | 70,5 g | 12,3 g |
| Microwave Popcorn Popstar | 423 | 7,7 g | 57,7 g | 19,2 g |
| Chipotle Ranch Cindy’s Kitchen | 423 | 3,5 g | 7,1 g | 42,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gobo (burdock) snack?
100 g of Gobo (burdock) snack has 423 kcal. Serving, 1 onz, 28.35 g (28,4 g): about 120 kcal.
How much protein is in Gobo (burdock) snack?
Gobo (burdock) snack contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 onz, 28.35 g (28,4 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Gobo (burdock) snack?
Gobo (burdock) snack has 81,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars.
How much fat is in Gobo (burdock) snack?
Gobo (burdock) snack contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gobo (burdock) snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gobo (burdock) snack?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117340. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0604215889421. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.