Gluten free corn grits
Packaged product Måltider og disketter Bob's Red Mill
Gluten free corn grits contains 375 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for måltider og disketter (median 6,7 g)
- Fiber5 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat1,3 gin the lowest quarter of måltider og disketter (median 6 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978114709
- Quantity
- 24 oz
- Label serving
- 1/4 cup (40 g)
- Category
- Måltider
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flatbread pocket sandwiches Sandwich Bros. Of Wisconsin | 375 | 12,5 g | 25 g | 25 g |
| Sausage & Cheese Sandwich Sandwich Bros. | 375 | 10,9 g | 25 g | 25 g |
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| ข้าวกะเพราเจ Ezygo | 373 | 14 g | 55 g | 9 g |
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| Organic Vegan Mac Elbow Rice Pasta & Sauce Annie's Homegrown | 371 | 6,5 g | 75,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free corn grits?
100 g of Gluten free corn grits has 375 kcal. Serving, 1/4 cup, 40 g (40 g): about 150 kcal.
How much protein is in Gluten free corn grits?
Gluten free corn grits contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in Gluten free corn grits?
Gluten free corn grits has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Gluten free corn grits?
Gluten free corn grits contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gluten free corn grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632594. License: CC0 1.0 (U.S. public domain). Source record dated 12. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0039978114709. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.